Thank you to everyone who participated in the Working-IN with Nadia Challenge over the past 3 weeks. Here is a little snapshot of just some of the delicious meals you all prepared and a shout out at the end to all who took part and one very special WINNER!!!
We all experience neck tension from time to time so here are two stretches that Alethea recommends.
If you are short of time, or have a spare 5 mins in-between chores – take to Lunges. Lunges are one of the most effective lower-body exercises. They work our glutes and quadriceps and also engage our hamstrings. Strengthening these large muscle groups can speed up our metabolism, which is beneficial for weight loss. When excess […]
Thank you to Peita for sharing her beautiful kitchen and fabulous snack recipes with us this week. Peita is a loyal member of Beauty of Exercise and the resident foodie in the group. She is a mum of two sporty kids and is the founder of Instagram page “livingwell80_20″. We are hoping to see Peita’s beautiful […]
When it comes to eating healthily, snacking can be where the whole family falls down. If you struggle with the temptation of unhealthy snacks (like chocolate, chips, lollies and soft drinks) when out at the shops or after school, we have some great tips and ideas to help you with healthier snacking… Some strategies for […]
School Snacks 10 medjool dates, seeds removed 1/2 cup raisins 1 cup rolled oats 1 tablespoon cacao or cocoa or carob 1/2 teaspoon concentrated natural vanilla extract pinch of salt coconut for rolling in Place the ingredients into your food processor or high speed blender. Process until the nixture sticks together, be patient, this takes […]
Pop into Scoop to grab your organic corn kernels for Alethea’s easy popcorn snack recipe. And get an insight into growing up Canada-style with this quirky little afternoon bite perfect for kids – Campers in a Canoe….love it!! Thanks for sharing Alethea : )
On Wednesday, Working-IN were invited for a VIP tasting of Stay Grounded’s new Winter Menu. We were thrilled that two very special members, Robyn deBeer and Nicole Tognetti were able to join along with Navin Arden-Wood, Alethea and tiny-taster Miss Lily. Enjoy the video and please visit Stay Grounded with your member card and try out […]
This is seriously cool. Please take the time to do this Full Moon Meditation from Alethea…
In case you hadn’t noticed, it was a beautiful full moon this week. In this video, Althea presents three yoga poses inspired by the moon.