WEEK 8 FITNESS: Tension relieving Neck Stretches by Alethea
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We all experience neck tension from time to time so here are…
WEEK 8 FITNESS: 5 minute Living Room Lunges by Debbie
If you are short of time, or have a spare 5 mins in-between chores…
WEEK 7 FITNESS: Full Moon Meditation by Alethea
This is seriously cool. Please take the time to do this Full…
WEEK 7 FITNESS: Alethea's Full Moon Ritual
In case you hadn't noticed, it was a beautiful full moon this…
WEEK 6 FITNESS: Office Yoga by Debbie Cairns of The Still Point
Earlier this week, our Debbie spoke with Debbie Cairns about…
WEEK 5 FITNESS: Morning Posture Makeover with Marcel
For everyone hunched over their computers reading this post,…
WEEK 5 FITNESS: The Stay-in-bed-stretch by Alethea
It’s an early winter morning and you know you have to get up…
WEEK 4 FITNESS: Arch strengthening poses with Alethea
A great balance pose to strengthen arches is Vrksasana or…
WEEK 4 FITNESS: Foot Strengthening Exercises with Debbie
We are all very guilty of neglecting our feet and also abusing…
WEEK 4 FITNESS: Plantar Fasciitis by Marcel
If you’re a runner or simply work on your feet all day, you…