WEEK 3 FITNESS: Warm-up Stretch with Debbie
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When warming up for a run (or walk), I always recommend we do…
WEEK 2 FITNESS: Foam Roller release by Debbie
If you want to be a healthy happy runner with strong, healthy,…
WEEK 1 FITNESS: Chaturunga Dandasana
Chaturunga Dandasana (lowering down pushup) can be one of the…
WEEK 1 FITNESS: Working-IN with Marcel
Here's a little insight into Marcel's training techniques at…
WEEK 1 FITNESS: The Hip Flexor Stretch by Debbie
Here's a quick tip from Debbie for all the runners out there!
One…