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Archive for category: WEEK 3

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WEEK 3 FITNESS: Warm-up Stretch with Debbie

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May 5, 2015
When warming up for a run (or walk), I always recommend we do…
metronome

WEEK 3 FAVOURITES: Gadgets update with Debbie

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May 5, 2015
I have recently introduced running (and walking) with a metronome…
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WEEK 3 FAVOURITES: Inspiration from Alethea

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May 5, 2015
Coming super soon! I cannot recommend this film festival enough.…
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WEEK 3 FITNESS: Warrior Sequence with Alethea

Acai berry smoothie higg in antioxidants

WEEK 3 RECIPES: Acai Smoothie by Stay Grounded

Nicole Tognetti

WEEK 3 MOTIVATION: Nicole Tognetti

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May 5, 2015
Alethea spoke to Nicole Tognetti this week about what the Working-In…
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WEEK 3 NUTRITION: Meal Planning with Nadia Felsch

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Recent Posts

  • WEEK 8 MOTIVATION: “Working-IN with Nadia Challenge” Winner Announced!
  • WEEK 8 FITNESS: Tension relieving Neck Stretches by Alethea
  • WEEK 8 FITNESS: 5 minute Living Room Lunges by Debbie
  • WEEK 8 RECIPES: Healthy School Snacks with member Peita Hillman
  • WEEK 8 NUTRITION: Healthier Snack Ideas
  • WEEK 8 RECIPES: School Snacks from Member Peita
  • WEEK 8 RECIPES: Alethea’s Organic Popcorn and Campers in a Canoe (!)
  • WEEK 8: Stay Grounded Winter Menu
  • WEEK 7 RECIPE: Easy Peasy Lentil Soup
  • WEEK 7 FITNESS: Full Moon Meditation by Alethea
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