
WEEK 7 RECIPE: Easy Peasy Lentil Soup
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Good soup is one of those soul-satisfying dishes, the kind that…

WEEK 7 FITNESS: Full Moon Meditation by Alethea
This is seriously cool. Please take the time to do this Full…

WEEK 7 FITNESS: Alethea's Full Moon Ritual
In case you hadn't noticed, it was a beautiful full moon this…

WEEK 7 FAVOURITES: Winter's here and Alethea gets "Hygge" with it!!
Can you feel it?
There is something spectacular about…

WEEK 7 FAVOURITES: Reclaiming family dinnertime with technology-free evenings
We challenge our members this week to unplug, log-off and go…

WEEK 7 NUTRITION: The importance of eating together as a family
Here is a terrific Q&A with Dr. Anne K. Fishel [a co-founder…

WEEK 7 RECIPE: Zucchini & Sweet Potato Fritters shared by Rachel
Makes 12 fritters
Ingredients
500 grams zucchini, grated
250…


WEEK 7 RECIPES: Winter Salad Recipe from Stirring Change
We love this recipe from Georgia of Stirring Change and thought…

WEEK 7 NUTRITION: 10 ways to make your dinner healthier
BY JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR…
