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Archive for category: WEEK 7

Easy Peasy Lentil Soup

WEEK 7 RECIPE: Easy Peasy Lentil Soup

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June 5, 2015
Good soup is one of those soul-satisfying dishes, the kind that…
moon_meditation_by_detelina-d4b2h3l

WEEK 7 FITNESS: Full Moon Meditation by Alethea

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June 4, 2015
This is seriously cool. Please take the time to do this Full…
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WEEK 7 FITNESS: Alethea's Full Moon Ritual

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June 4, 2015
In case you hadn't noticed, it was a beautiful full moon this…
Fire

WEEK 7 FAVOURITES: Winter's here and Alethea gets "Hygge" with it!!

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June 4, 2015
Can you feel it? There is something spectacular about…
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WEEK 7 FAVOURITES: Reclaiming family dinnertime with technology-free evenings

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June 3, 2015
We challenge our members this week to unplug, log-off and go…
Family eating dinner

WEEK 7 NUTRITION: The importance of eating together as a family

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June 3, 2015
Here is a terrific Q&A with Dr. Anne K. Fishel [a co-founder…
zucchini-sweet-potato-fritters

WEEK 7 RECIPE: Zucchini & Sweet Potato Fritters shared by Rachel

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June 3, 2015
Makes 12 fritters Ingredients 500 grams zucchini, grated 250…
miso-gravy

WEEK 7 RECIPES: Miso Gravy (with roast veggies) by Alethea

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WEEK 7 RECIPES: Winter Salad Recipe from Stirring Change

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June 3, 2015
We love this recipe from Georgia of Stirring Change and thought…
10tipsforhealthierdinner

WEEK 7 NUTRITION: 10 ways to make your dinner healthier

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June 3, 2015
BY JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR…
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Recent Posts

  • WEEK 8 MOTIVATION: “Working-IN with Nadia Challenge” Winner Announced!
  • WEEK 8 FITNESS: Tension relieving Neck Stretches by Alethea
  • WEEK 8 FITNESS: 5 minute Living Room Lunges by Debbie
  • WEEK 8 RECIPES: Healthy School Snacks with member Peita Hillman
  • WEEK 8 NUTRITION: Healthier Snack Ideas
  • WEEK 8 RECIPES: School Snacks from Member Peita
  • WEEK 8 RECIPES: Alethea’s Organic Popcorn and Campers in a Canoe (!)
  • WEEK 8: Stay Grounded Winter Menu
  • WEEK 7 RECIPE: Easy Peasy Lentil Soup
  • WEEK 7 FITNESS: Full Moon Meditation by Alethea
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