WEEK 8 FITNESS: 5 minute Living Room Lunges by Debbie
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If you are short of time, or have a spare 5 mins in-between chores…
WEEK 5 FAVOURITES: How do our coaches each start their day?
We managed to get all three of our Working-IN trainers together…
WEEK 5 NUTRITION: Healthy Breakfast by Debbie
I am that person who eats breakfast on the 'fly'. Preparing school…
WEEK 4 FITNESS: Foot Strengthening Exercises with Debbie
We are all very guilty of neglecting our feet and also abusing…
WEEK 4 FAVOURITES: Identity Bracelets by Debbie
As part of my run coaching, I always encourage runners to carry…
WEEK 3 FITNESS: Warm-up Stretch with Debbie
When warming up for a run (or walk), I always recommend we do…
WEEK 3 FAVOURITES: Gadgets update with Debbie
I have recently introduced running (and walking) with a metronome…
WEEK 2 FAVOURITES: Running tips by Debbie
Mindful Running - a new era of consciousness
In our crazy-busy…