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Archive for category: Marcel

Working-IN Team

WEEK 5 FAVOURITES: How do our coaches each start their day?

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May 20, 2015
We managed to get all three of our Working-IN trainers together…
Marcel's Morning Makeover

WEEK 5 FITNESS: Morning Posture Makeover with Marcel

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May 20, 2015
For everyone hunched over their computers reading this post,…
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WEEK 4 FAVOURITES: Paul Chek's Book by Marcel

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May 13, 2015
Paul Chek is a internationally-renowned expert in the fields…
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WEEK 4 FITNESS: Plantar Fasciitis by Marcel

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May 13, 2015
If you’re a runner or simply work on your feet all day, you…
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WEEK 3 NUTRITION: Meal Planning with Nadia Felsch

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WEEK 2 NUTRITION: Mindful Eating by Marcel

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WEEK 1 FITNESS: Working-IN with Marcel

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April 22, 2015
Here's a little insight into Marcel's training techniques at…
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WEEK 1 VIDEO: Food as Fuel by Marcel

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Recent Posts

  • WEEK 8 MOTIVATION: “Working-IN with Nadia Challenge” Winner Announced!
  • WEEK 8 FITNESS: Tension relieving Neck Stretches by Alethea
  • WEEK 8 FITNESS: 5 minute Living Room Lunges by Debbie
  • WEEK 8 RECIPES: Healthy School Snacks with member Peita Hillman
  • WEEK 8 NUTRITION: Healthier Snack Ideas
  • WEEK 8 RECIPES: School Snacks from Member Peita
  • WEEK 8 RECIPES: Alethea’s Organic Popcorn and Campers in a Canoe (!)
  • WEEK 8: Stay Grounded Winter Menu
  • WEEK 7 RECIPE: Easy Peasy Lentil Soup
  • WEEK 7 FITNESS: Full Moon Meditation by Alethea
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