
WEEK 5 FAVOURITES: How do our coaches each start their day?
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We managed to get all three of our Working-IN trainers together…

WEEK 5 FITNESS: Morning Posture Makeover with Marcel
For everyone hunched over their computers reading this post,…

WEEK 4 FAVOURITES: Paul Chek's Book by Marcel
Paul Chek is a internationally-renowned expert in the fields…

WEEK 4 FITNESS: Plantar Fasciitis by Marcel
If you’re a runner or simply work on your feet all day, you…



WEEK 1 FITNESS: Working-IN with Marcel
Here's a little insight into Marcel's training techniques at…

