Working-IN » Marcel

WEEK 5 FAVOURITES: How do our coaches each start their day?

Hayley — Wed, 20 May 2015 05:15:21 +0000

We managed to get all three of our Working-IN trainers together this week to have talk about their morning routines and why it’s so important – and have a bit of fun as well!

Drinking water, taking time for reflection, having a plan, and preparing your body for the day are just some of their insightful tips.

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WEEK 5 FITNESS: Morning Posture Makeover with Marcel

Hayley — Wed, 20 May 2015 04:51:00 +0000

For everyone hunched over their computers reading this post, this stretch is for you!!!! Marcel looks at the “modern posture” and the impacts it’s having on your spine, core, digestion and more.

Try this stretch as part of your morning routine to set you straight for the day…

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WEEK 4 FAVOURITES: Paul Chek’s Book by Marcel

Hayley — Wed, 13 May 2015 06:54:50 +0000

Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology.

For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.

Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.

His book “How to Eat, Move and Be Healthy!” is a life-changing, must read for all Working-In members…

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WEEK 4 FITNESS: Plantar Fasciitis by Marcel

Hayley — Tue, 12 May 2015 23:07:45 +0000

If you’re a runner or simply work on your feet all day, you have definitely heard of Plantar Fasciitis, and possibly experienced it. The painful “bruised” feeling on the bottom of your heel, the limping steps as you get out of bed each morning, heel pain while climbing stairs or standing, and pain after intense activity.

Plantar Fasciitis (PF) is an inflammation of the thick connective tissue on the sole of your foot that runs from your heel to your toes. It stretches across like a bowstring and helps maintain the arch in your foot. Healing is slow if at all, and orthotics may not help in the long run. Foot pain caused by PF has many people suffering and has cut many athletes’ careers short.

A few quick tips are:

Stretching/Foam Rolling your Gastrocnemius and Soleus (Calves) can help relieve tension on the Achilles Tendon resulting in less tension on your Plantar Fascia
Icing can bring relive but is a temporary fix
There have been great results in Sound Therapy or Acoustic Wave Treatment offering long-lasting relief.

You don’t have to live life with pain …. knowing how to manage it is the key!

Email Marcel for more information hello@working-in.com.au.

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WEEK 3 NUTRITION: Meal Planning with Nadia Felsch

Hayley — Mon, 04 May 2015 23:01:40 +0000

Working-IN had the pleasure of meeting up with Nadia Felsch at Scoop Wholefoods in Mosman this week. Watch the video to find out more about Nadia’s philosophies on nutrition and the importance of meal planning.

About Nadia

Nadia Felsch is a wholefoods recipe developer, writer, food stylist and nutritionist-in-training. Strength training and yoga speak to Nadia’s physical fitness whilst her relatable approach to cooking is based on simple, delicious and nutritious eating. To EAT WELL, LOOK GOOD and FEEL GREAT is her life’s mantra.

The materialisation of her journey is her personal brand and website, plus a rapidly growing number of followers. Nadia works alongside her talented husband to style and capture each delicious dish and really bring it to life.

Nadia seeks to chronicle daily lessons and inspirations including nutritional-focused recipes to suit just about any diet. Her work is evolving and an invitation for us all to learn more about living and eating in a way that personally changed her life and could inspire a change in yours.

Website – www.nadiafelsch.com

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WEEK 2 NUTRITION: Mindful Eating by Marcel

Hayley — Tue, 28 Apr 2015 03:00:45 +0000

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WEEK 1 FITNESS: Working-IN with Marcel

Hayley — Wed, 22 Apr 2015 00:56:44 +0000

Here’s a little insight into Marcel’s training techniques at the Active Lifestyles studio in Collaroy.

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WEEK 1 VIDEO: Food as Fuel by Marcel

Hayley — Mon, 13 Apr 2015 04:30:26 +0000

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