WEEK 4 NUTRITION: Healthy Cooking with Nadia Felsch

Wow, what an epic response we had last week to Nadia Felsch’s 7 Day Clean Eating Meal Plan! It sounds like her philosophy and recipes really hit the spot with many of you – which of course Nadia was thrilled to hear.

As we are focused on healthy cooking from scratch this week we want to take this to the next level.

We are so excited to invite you to join the “Working-IN with Nadia Motivational Member Challenge” that will run throughout WEEK 5, 6 and 7. We have prizes, giveaways and MORE for the most inspiring and motivational members each week!

All you have to do to participate in this member initiative is:

1. DOWNLOAD Nadia’s FREE 7 Day Meal Plan (save this to your computer or handheld for future reference)
2. Determine when in the next 3 weeks you would like to begin your 7 Day Plan – you can start any day of the week (but we recommend starting on a Monday if you can)
3. Prepare your shopping list – and ensure you make a trip to Scoop Wholefoods at Mona Vale for all your grains, nuts, seeds, dried food and special oils (don’t forget your member discount card!)
4. Take before, during and after photos or videos of you shopping, preparing and enjoying your healthy and nutritious meals, snacks and drinks.
5. Post your photos and feedback on the new Working-IN Members Facebook group or email to hello@working-in.com.au

If this is just not the right time for you to commit to a full 7 Day Plan we would still LOVE you to participate by even trying just 1 or 2 of Nadia’s breakfast, lunch, dinner or snack recipes. If you can share your experience, even better!

We are hoping to have a super surprise to announce by Week 8 when all our Working-IN with Nadia participants will have the chance to collect their prizes – stay tuned : )

Good luck everyone – here’s to 3 weeks of healthy meal planning, shopping and cooking…..and to a healthier, happier more wholesome you!!!!