WEEK 5 NUTRITION: Healthy Breakfast by Debbie

I am that person who eats breakfast on the ‘fly’. Preparing school lunches, finishing homework, braiding hair, brushing teeth, etc. Forever trying to squeeze everything in before rushing out the front door.

That was until a friend innocently asked if I ever sat at the dining room table and ate my breakfast with my family. A defining moment which highlighted the fact that life needs to be slowed down. It was at the same stage that I was completing a ‘Mindfulness program’ (see Week 2) – which defined similar sentiments.

Breakfast is my favourite meal of the day, so making time to enjoy it means, not only do I get to savour the moment, but I also get to spend some quality time with my family. This sets the tone for the day – you get to enjoy your breakfast, your body is better able to digest the contents, you are not rushed/stressed, you enjoy time with your family… you start as you mean to go. It does require some effort –

1. have a breakfast meal plan;
2. ensure you allocate breakfast time;
3. silence your phone;
4. appreciate the food on your plate;
5. commitment to make it happen.

This is a small way in which we can make a big difference in our lives. Every little step adds huge value!