WEEK 6 FITNESS: Office Yoga by Debbie Cairns of The Still Point

Earlier this week, our Debbie spoke with Debbie Cairns about Meditation and Yoga tips for busy people.

Debbie (who also takes classes at The Wellbeing Studio) offered some easy exercises you can do during the day at your desk or home to quickly de-stress and  re-set you for the rest of the day.

Here is one of her chair yoga exercises. You can find more on Debbie’s website www.thestillpoint.net.au

5-minute De-Stress At Your Desk

Taking time out of your busy day to connect with your body and your breath is one of the most important things you can do for your wellbeing. Here you will find a 5 minute exercise to help you do this.

Enjoy!

About Debbie Cairns

Debbie is a certified teacher and healer with a passion for helping busy people improve their wellbeing quickly and easily through workshops, yoga and meditation. She is the founder of The Still Point which offers yoga, mediation and wellbeing workshops and programs for corporate wellness.